I have learned through my many teaching through Naam Yoga and HCI that our life is made up of small daily choices. It is those choices that shape the life we live today.

So I ask you the following:

Are you unhappy with your present life? Are you wanting to live a better life? Are you unsure of where to start to make the change you so desire?

If you answered yes to more then one of these questions, then please contact me and we will see if we are a good fit for each other. It is my promise to you that I will only take you on as a client if I know that I can help you with your needs and wants.

In our 90 day total transformation program together we will discover ways to get curious without judgement together. You will learn new skill sets that will create a life of habits that benefit your mental, emotional and physical health.

What to expect:

  • We will meet once a week for 3 months. Each session will last about an hour.

  • You will learn healthy ways of eating

  • You will learn yogic science techniques (mindfulness tools) that enhance your health, body and mind.

  • Be ready to be open, vulnerable, and willing to explore new ways to approach your life.

  • By the end of our 90 days together you will have a new perspective of your life and that is a door that will continue to lead you down a path of a vibrant happy life.

 

Detail 3

I am certified through Health Coach Institute which in an accredited school. HCI is taking the lead in the health and life coaching business, they give people like me and many others real tools and skills to confidently guide you down a path of empowerment. I am a master of habit change and if you are looking to live a different life, a better life, then I am ready to support you and be there for you every step of the way.